Newspapers, Magazines, TV Ads, social media, and banners, everywhere you find lot of publicity for many protein supplements for their muscle building capability and many people get tempted to use these products by the convincing material and pictures used in the advertisements. You can do anything to build muscle in the fastest way, but you are confused how to go about this. You have conflicting advice from everywhere as everyone advising you pretending to be your physician or dietician and you cant think whom to believe or what to believe. The better is to look at the science and dig the scientific facts that have logic behind them.
How to build muscle mass fast?
You know that there are many ways to build your muscle gradually and this is the natural process but supplements to gain weight is a conflict between the natural methods and the techniques developed by the humans. What would you prefer? Obviously, you would prefer the natural methods, but your friends and more than that the marketing strategies of supplement manufacturers have confused you. The situation becomes complicated when there are multiple options and it is rather difficult to ascertain which one is more effective and which cant do harm to your body.
Thinking the right way
The best way to resolve the conflict is that you go to an expert and ask how to build muscle mass fast. I think he can come up with the resolution of your concern. You meet an expert or decide yourself, but natural methods are always the effective ways to build muscle mass in the faster way. Supplements are simply an eyewash and money-making business of the vitamin industry.
Natural is the best
You dont need tedious workouts and protein supplements, but just planning workouts with rests in between the workouts, intake of more natural protein-rich diet with little carb, enough regular sleep, and plenty of water is sufficient to faster muscle building.